CLICK HERE to schedule, purchase a gift certificate, or purchase a care package.
Therapeutic Massage
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40 Minute Massage $70
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One Hour Massage $80
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Pin-Point Massage $60 - ​​This 30-minute massage focuses on soothing your specific area of discomfort.
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Care Packages - ​Save more while caring for yourself—choose from a variety of massage packages designed to give you lasting benefits.
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Gift Certificates - Looking for the perfect gift? Healthy4LifeMassage, LLC has you covered with gift certificates for any occasion
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90 Minute Massage $105
To keep things smooth and fair for everyone:
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A 50% non-refundable deposit is required when booking your session. The rest is due at the end of your massage.
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Please arrive on time. If you’re late, your session will still need to end at the scheduled time. (For example, if you’re 10 minutes late to a 40-minute massage, your massage will be 30 minutes. The full session price still applies.)
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Life happens—but if you need to cancel or reschedule, please give at least 24 hours’ notice. Cancellations with less than 24 hours’ notice, or no-shows, will forfeit the deposit.
Cupping Therapy
Cupping is performed with silicone or magnetic cups and doesn’t have to remain stationary to be effective. This therapy can support muscle recovery, release scar tissue and fascial adhesions, ease painful trigger points, improve blood and lymph circulation, reduce pain, promote mobility and range of motion, and help flush out toxins.
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As a complimentary service, cupping is available with any scheduled massage—just let me know if you’d like to try it! For cupping or taping, the treated area will need to be uncovered; however, you’re welcome to wear comfortable, active clothing such as bike shorts, leggings, or a tank top during your session.
Kinesiology Taping
Kinesiology taping offers a wide range of benefits for both prevention and recovery. At Healthy4LifeMassage, I use Rock Tape, a latex-free option that’s safe to wear in the shower or during workouts and typically lasts 3–5 days.
​Taping isn’t just for injuries—it can also be used proactively. Benefits may include reducing swelling and inflammation, improving circulation, speeding recovery from bruises and contusions, relieving muscle spasms and cramping, supporting injured muscles, enhancing mobility, reducing the risk of injury, and even improving muscle tone, strength, and posture.
​Whether you’re staying active in daily life or pushing through intense physical activity, taping can help keep your body moving freely and feeling its best.
RockTape's RockSauce
RockTape offers more than just kinesiology tape—it also provides two pain relief gels: RockSauce Fire and RockSauce Ice. Read the descriptions below to discover which one you’d like to add to your next massage.
RockSauce Fire
​​RockSauce Fire is a topical cream infused
with capsaicin and menthol to deliver an
intense warming sensation that helps ease
pain and soothe sore joints and muscles. It
also works to open blood vessels, promoting circulation for added relief.
RockSauce Ice
​​RockSauce Ice is a topical cream with menthol that delivers an intense cooling sensation to help reduce pain and swelling while soothing sore joints and muscles. It’s especially effective for easing cramps and calming nerve pain.
